wellbeing Archives - Page 2 of 2 - The Simplest Remedy

Support for Carers and Caregivers. Homeopathy and Flower Essences to support those in caring roles, emotional support

Caring for other people is a beautiful privilege and a rewarding experience. It can also be very emotional and exhausting, so it is important to practice self care while in this role. Whether you are looking after children, elderly parents or those with an illness or disability, creating a good balance and finding adequate support is crucial to ensure your wellbeing. Often carers and caregivers are performing this role over a long period of time, so it is very important to consider how you will be able to make it sustainable and avoid burn out. The emotional aspect of care-giving …

Natural Remedies for Accidents and Injury. Homeopathy, Flower Essences

Minor accidents and injuries such as sprains, bumps, bruises, bites and stings can be effectively managed with natural remedies! Of course seek medical assistance when required for more serious issues. Let’s have a look at some natural remedies for accidents and injuries. Arnica is generally the first introduction to homeopathy most people have. Thankfully it has become well known for its amazing healing properties and can be found in ointments, lotions and sports gels as well as the traditional homeopathic pillules. Pillules do tend to be the most cost effective though! Arnica has the ability to support the body during …

5 More Common Childhood Ailments. Family wellbeing using natural remedies, homeopathy and flower essences.

I have talked about common childhood ailments before and shared with you some natural remedies that can assist. It really is so empowering being able to care for your family and tend to their wellness yourself using natural, non-toxic remedies. This time I want to look at 5 more common childhood ailments – sore throats, cold sores, tummy aches, sniffles and skin rashes. NATURAL REMEDIES FOR SORE THROATS Throat & Tonsil Complex- a brilliant remedy to have on hand. Mine is literally sitting on my kitchen bench as I write! It contains Belladonna for anything red and hot so great …

UNDERSTANDING AND USING FLOWER ESSENCES Everything is energy! And everything has its own vibration and energetic frequency, including us. Ancient cultures have practiced energy healing for thousands of years. Moving blocked energy can help us feel better, physically and emotionally. There are so many types of therapies that use energy healing from Reiki to Hypnotherapy, Reflexology and more. There are also many tools we can use that work energetically – essential oils, homeopathy and of course flower essences. Energetic therapies can change your body’s vibration and energy fields—and that shift supports healing. When our vibration is low, our mind and …

With every bad habit and/or addiction, there is generally an emotion that drives it. True healing will come from addressing some of those motivations, but once addressed, the freedom and growth that is accomplished is worth the self-work. There are many ways you can support yourself while breaking habits and addictions. Bad Habits Some bad habits (and by that I mean any habits that you know are not good for you!) may be related to anxiety, stress or worry. In that case, look at natural remedies for anxiety. If you or your child is having issues with food, The Food Critic essence may …

Natural Remedies for Autoimmune Disease. Practical support for naturally managing autoimmune disease. Flower essences for autoimmune conditions.

Natural Remedies for Autoimmune Disease Autoimmune diseases seem to be on the rise these days. Either you have one or you know somebody who does! What is an Autoimmune disease? Put simply, autoimmune diseases are conditions in which your immune system misfires and mistakenly attacks your body – organs, tissues, and cells. The immune system mistakes part of your body as foreign. It releases proteins called autoantibodies that attack healthy cells and cause a range of symptoms, often very debilitating. You might be familiar with autoimmune diseases like Type 1 diabetes, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Addison’s disease, Grave’s …

The Great Outdoors - Natural Remedies for Camping and Nature Time. Practical ideas for naturally managing common ailments associated with the outdoors. Flower essences for insect bites, cuts and bruises and other outdoor ailments.

Natural remedies to have on hand for camping and day trips in nature. Spending time in the great outdoors is one benefit of living in an amazing country like Australia. There is so much to explore and the benefits of being out in nature are considerable for everyone in the family. You might need some support with natural remedies to take on your camping or day trips. Here are some things I recommend for your holistic first aid kit. Sizzled Bits. This flower essence blend is useful to promote wellbeing at times of heat exposure and heat stroke. I love …

Natural Remedies for Teenagers. Practical support for raising teenagers. Flower essences for teenagers.

The teen years! A rite of passage as we transition from children to adults. It’s not always easy with physical and emotional challenges to deal with. And if you are a parent with teens, life can be extra challenging as they exert their independence and deal with puberty. Teenagers often have a lot going on with school, sport and other activities, part-time jobs and socialising. Stress from study, navigating relationships and societal issues like technology, peer pressure and drugs can become overwhelming. It can also be an awkward time navigating puberty with body and hormonal changes and symptoms like acne. …

Natural Remedies for Hormone Health. Practical support for naturally managing hormone health. Flower essences for hormones.

Natural Remedies for Hormone Health There are times in our life when our hormones go through periods of imbalance which can cause uncomfortable and often debilitating symptoms. However, there are many things you can do to naturally address the imbalance and improve how you are feeling. Puberty, pregnancy, perimenopause, menopause are all times when our hormones might need some extra support. Flower Essences Flower essences provide a wonderful emotional support for the upheavals of hormonal imbalance. She Oak is an essence which is useful for overcoming emotional imbalances and bringing about a sense of wellbeing in women. Interestingly, the fruit …

Importance of Self Love. Practical support for managing self care. Flower essences for self esteem and self confidence.

Why is self love so important? The stigma on actively managing mental health has diminished and we are realising that we can be more successful, more productive and nice people to be around if we practise self love as a routine part of our lives. My personal self love involves weekly yoga lessons, having a book on the go, long hot showers and more recently I’ve discovered how much I enjoy tending to my veggie garden. It’s also really important for men to have self love and care practices too, so encourage the men in your lives to take time …

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Contact Details

0435 142 558

Contact Details

0435 142 558