I don't go anywhere without my remedies! It's true! I have taken them to Kenya, Mauritius, the UK, Europe and recently, Japan. I even take them with me to the shops! I have a small pouch in my handbag with arnica and Emergency Essence. I have a friend who tucks arnica in her kids' school bag for any bumps and bruises they may receive at school. The beauty of having remedies on hand is being able to minimise trauma, promote a speedy recovery and reduce the impact of any injury or ailment on your activities at the time. And if there is one particular time when we want to maximise our fun, and minimise our fun-zapping aches and pains, it's when we are travelling or on holidays. If you are heading away any time soon, I hope the following information helps you get the most out of your time.
Many of the benefits of a good night’s sleep are obvious – better concentration, more energy, a happier disposition and less of a chance of becoming unwell. But other benefits are less obvious and perhaps, not as well known. For example, studies have shown that lack of sleep can slow the metabolism down which can lead to weight gain. And also that getting six or fewer hours of sleep a night resulted in a higher number of inflammatory proteins, linked to heart disease, stroke, diabetes, arthritis and premature aging.
The Simplest Remedy stocks a comprehensive range of products with the best evidence of effectiveness, quality and safety, including Owen Homoeopathics, the Australian Bush Flower Essences, Changing Habits and Broth of Life.
In 2014, Megan became a qualified Australian Bush Flower Essence Practitioner and in 2015, released a unique and effective range of flower essence formulations. Used as directed, these products can empower your family to take charge of their health and minimise recovery time to ensure your family is getting the most out of life.