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Healing Trauma. Practical support for naturally healing from trauma. Flower essences for trauma.

We are hearing a lot more about trauma lately.  Trauma is now more widely recognised as contributing to both physical and mental issues as well as a precursor to disease. “Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic.” ~ MIND When our body and mind relive the same event over and over again, it …

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Holistic Leadership

In the past leadership has looked quite authoritarian. There was a focus on directing and administrating. You worked out what needed to be done and told people how to do it. In the modern era, things have changed and leadership these days is leaning towards a holistic style which is more focused on guiding and inspiring. Have you noticed this in your workplaces and in the community?  True leadership today and in the future looks more holistic in nature:  Personal qualities required of a holistic leader: How Flower Essences can support the growth and development of one in a leadership …

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Understanding_and_Using_Flower_Essences

UNDERSTANDING AND USING FLOWER ESSENCES  Everything is energy! And everything has its own vibration and energetic frequency, including us.  Ancient cultures have practiced energy healing for thousands of years. Moving blocked energy can help us feel better, physically and emotionally.  There are so many types of therapies that use energy healing from Reiki to Hypnotherapy, Reflexology and more. There are also many tools we can use that work energetically – essential oils, homeopathy and of course flower essences.  Energetic therapies can change your body’s vibration and energy fields—and that shift supports healing. When our vibration is low, our mind and …

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Natural Remedies for Healthy Teeth

We often take our teeth for granted – until something goes wrong! Teeth problems can be painful and nerve-wracking (nobody likes going to the dentist!) But there are many preventative and natural remedies for keeping our teeth healthy and to address any discomfort and problems. Homeopathy  Belladonna, Apis, Sepia or Chamomila are all remedies that can be used for acute tooth pain, depending on the presentation. Arnica can be useful for injuries or accidents to teeth and for repair in healing from dental procedures.  Anticipatory Anxiety is a great complex blend if you are nervous or phobic about dentist visits and procedures. Tissue Salts Silica is great for …

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Natural_Remedies_for_Cold_and_Flu. Practical support for naturally managing colds and flu. Flower essences for head colds and flu.

Winter is the time of year when colds and flu are most prevalent and the symptoms can be really annoying and uncomfortable. There are so many natural remedies for colds and flu though, so get prepared and have these on hand! My first recommendation is to boost your immune system to avoid the viruses taking hold, but sometimes when we are a bit run down or tired, we can still end up sick.  Flower Essences  Have you ever gotten sick after emotional turmoil? That’s because there is an emotional connection to illness. If we aren’t balanced emotionally, we lower our …

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The Great Outdoors - Natural Remedies for Camping and Nature Time. Practical ideas for naturally managing common ailments associated with the outdoors. Flower essences for insect bites, cuts and bruises and other outdoor ailments.

Natural remedies to have on hand for camping and day trips in nature.   Spending time in the great outdoors is one benefit of living in an amazing country like Australia. There is so much to explore and the benefits of being out in nature are considerable for everyone in the family. You might need some support with natural remedies to take on your camping or day trips. Here are some things I recommend for your holistic first aid kit.  Sizzled Bits. This flower essence blend is useful to promote wellbeing at times of heat exposure and heat stroke.  I love …

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Natural Remedies for Teenagers. Practical support for raising teenagers. Flower essences for teenagers.

The teen years! A rite of passage as we transition from children to adults. It’s not always easy with physical and emotional challenges to deal with. And if you are a parent with teens, life can be extra challenging as they exert their independence and deal with puberty. Teenagers often have a lot going on with school, sport and other activities, part-time jobs and socialising.  Stress from study, navigating relationships and societal issues like technology, peer pressure and drugs can become overwhelming. It can also be an awkward time navigating puberty with body and hormonal changes and symptoms like acne.  …

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Relieving Coughing. Practical support for naturally relieving coughs. Flower essences for coughs.

A cough is a sudden and often recurrent reflex that helps to clear the throat and airways of foreign irritants, secretions, particles or microbes.  In terms of illness, it usually indicates the presence of a virus or bacteria5.  While coughing can relieve irritation and congestion, it also is a fine way to pass the disease on to another person.  We probably all have been in the situation where we have been coughed on by someone close by, only to become unwell 24-72 hours later.  Owen Homoeopathics As a preventative measure during the cold and flu season, or when you’ve been …

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Natural solutions for teething. Practical support for naturally managing teething children. Flower essences for teeth pain.

We all know there is a reason why humans need to get their teeth very young – so we don’t remember the pain and discomfort that is cutting teeth!  The parents of us will remember or sympathise with the drudgery of managing a teething baby.  It can be a difficult time of restless sleep, temperatures, runny stools, endless drooling and a loss in appetite.  And with every tooth that is cut, we all breathe a sigh of relief in knowing that our smiling, happy baby will soon return. I’m really excited by this blog as my three children were so …

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Back to School Support, flower essences, The Simplest Remedy

Well it’s that time of year again when the excitement of Christmas is over, the New Year has begun and children are waiting with excited anticipation (let’s hope) for the new school year to start. This can be a stressful time for the whole family – Mums having to let go, children having to settle in to a new group of classmates with a new teacher, and siblings, particularly younger siblings, adjusting to being separated from each other for most of the day. Thankfully this period usually doesn’t last for long and stress can be reduced with the help of …

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