Holistic Leadership

In the past leadership has looked quite authoritarian. There was a focus on directing and administrating. You worked out what needed to be done and told people how to do it. In the modern era, things have changed and leadership these days is leaning towards a holistic style which is more focused on guiding and inspiring. Have you noticed this in your workplaces and in the community?  True leadership today and in the future looks more holistic in nature:  Personal qualities required of a holistic leader: How Flower Essences can support the growth and development of one in a leadership …

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Understanding_and_Using_Flower_Essences

UNDERSTANDING AND USING FLOWER ESSENCES  Everything is energy! And everything has its own vibration and energetic frequency, including us.  Healing using energy is not new – it’s been used for thousands of years in ancient cultures. Moving blocked energy can help us feel better, physically and emotionally.  There are so many types of therapies that use energy healing from Reiki to Hypnotherapy, Reflexology and more. There are also many tools we can use that work energetically – essential oils, homeopathy and of course flower essences.  Energetic therapies have the ability to change the vibration or energetic fields within our body, …

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Setting Healthy Boundaries

The silly season is often a time when women are stretched thin to keep everyone happy. We can experience greater stress, self care and good nutrition is harder to achieve and relationships are tested! Setting boundaries to take care of ourselves is something that many of us find difficult. You might resonate if you are a ‘people pleaser’ and like everyone to think the best of you. But when you start to stand up for yourself and put yourself first, you can experience less stress and anxiety and your confidence can grow.  Setting boundaries can be best explained as communicating …

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Natural Remedies for Stress

We all know stress is not great but did you know that long term stress is really harmful to your physical and mental health? “Diseases whose development has been linked to both stress and inflammation include cardiovascular dysfunctions, diabetes, cancer, autoimmune syndromes and mental illnesses such as depression and anxiety disorders.” PubMed Getting on top of our stress levels and finding peace and calm is vital to our wellbeing! This can be a challenge in today’s modern world when we are busy with working, parenting and daily life. But with some natural remedies to support and some lifestyle changes, it is …

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Support for Habits and Addictions

With every bad habit and/or addiction, there is generally an emotion that drives it. True healing will come from addressing some of those motivations, but once addressed, the freedom and growth that is accomplished is worth the self-work.   There are many ways you can support yourself while breaking habits and addictions.  Bad Habits Some bad habits (and by that I mean any habits that you know are not good for you!) may be related to anxiety, stress or worry. In that case, look at natural remedies for anxiety. If you or your child is having issues with food, The Food Critic essence may …

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Men's Health

Men can sometimes need a little nudge to look after their health, so I thought I would share some tips that may be of assistance. Here are some natural remedies for men’s health, mainly focusing on the areas of stress and work. Of course if you need advice for specific health concerns, do consult your medical practitioner! Mister. This is a special flower essence blend I have created just for men. It is an essence focused mostly on addressing feelings around stress and not feeling connected or grounded.  This blend will assist with managing emotions in a healthy way while …

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Natural Remedies for Healthy Teeth

We often take our teeth for granted – until something goes wrong! Teeth problems can be painful and nerve-wracking (nobody likes going to the dentist!) But there are many preventative and natural remedies for keeping our teeth healthy and to address any discomfort and problems. Homeopathy  Belladonna, Apis, Sepia or Chamomila are all remedies that can be used for acute tooth pain, depending on the presentation. Arnica can be useful for injuries or accidents to teeth and for repair in healing from dental procedures.  Anticipatory Anxiety is a great complex blend if you are nervous or phobic about dentist visits and procedures. Tissue Salts Silica is great for …

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Natural_Remedies_for_Cold_and_Flu. Practical support for naturally managing colds and flu. Flower essences for head colds and flu.

Winter is the time of year when colds and flu are most prevalent and the symptoms can be really annoying and uncomfortable. There are so many natural remedies for colds and flu though, so get prepared and have these on hand! My first recommendation is to boost your immune system to avoid the viruses taking hold, but sometimes when we are a bit run down or tired, we can still end up sick.  Flower Essences  Have you ever gotten sick after emotional turmoil? That’s because there is an emotional connection to illness. If we aren’t balanced emotionally, we lower our …

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Natural Remedies for Autoimmune Disease. Practical support for naturally managing autoimmune disease. Flower essences for autoimmune conditions.

Natural Remedies for Autoimmune Disease Autoimmune diseases seem to be on the rise these days. Either you have one or you know somebody who does! What is an Autoimmune disease? Put simply, autoimmune diseases are conditions in which your immune system misfires and mistakenly attacks your body – organs, tissues, and cells.  The immune system mistakes part of your body as foreign. It releases proteins called autoantibodies that attack healthy cells and cause a range of symptoms, often very debilitating.  You might be familiar with autoimmune diseases like Type 1 diabetes, rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Addison’s disease, Grave’s …

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The Great Outdoors - Natural Remedies for Camping and Nature Time. Practical ideas for naturally managing common ailments associated with the outdoors. Flower essences for insect bites, cuts and bruises and other outdoor ailments.

Natural remedies to have on hand for camping and day trips in nature.   Spending time in the great outdoors is one benefit of living in an amazing country like Australia. There is so much to explore and the benefits of being out in nature are considerable for everyone in the family. You might need some support with natural remedies to take on your camping or day trips. Here are some things I recommend for your holistic first aid kit.  Sizzled Bits. This flower essence blend is useful to promote wellbeing at times of heat exposure and heat stroke.  I love …

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