Healing Trauma. Practical support for naturally healing from trauma. Flower essences for trauma.

We are hearing a lot more about trauma lately.  Trauma is now more widely recognised as contributing to both physical and mental issues as well as a precursor to disease. “Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic.” ~ MIND When our body and mind relive the same event over and over again, it …

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Understanding_and_Using_Flower_Essences

UNDERSTANDING AND USING FLOWER ESSENCES  Everything is energy! And everything has its own vibration and energetic frequency, including us.  Healing using energy is not new – it’s been used for thousands of years in ancient cultures. Moving blocked energy can help us feel better, physically and emotionally.  There are so many types of therapies that use energy healing from Reiki to Hypnotherapy, Reflexology and more. There are also many tools we can use that work energetically – essential oils, homeopathy and of course flower essences.  Energetic therapies have the ability to change the vibration or energetic fields within our body, …

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Setting Healthy Boundaries

The silly season is often a time when women are stretched thin to keep everyone happy. We can experience greater stress, self care and good nutrition is harder to achieve and relationships are tested! Setting boundaries to take care of ourselves is something that many of us find difficult. You might resonate if you are a ‘people pleaser’ and like everyone to think the best of you. But when you start to stand up for yourself and put yourself first, you can experience less stress and anxiety and your confidence can grow.  Setting boundaries can be best explained as communicating …

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