The world feels especially heavy right now, and many people find it difficult to cope with the constant pressures. Sensitive souls, in particular, may feel the weight of collective stress more deeply, whether it’s the devastation of war and conflict, the ongoing turbulence in world events, or the strain of rising costs and financial uncertainty closer to home.

The cost of living crisis adds another layer of worry and despondency, leaving people not only anxious about the future but also battling feelings of despair and hopelessness. For those who feel everything so intensely, even daily life can start to feel like a relentless challenge.

Yet within this heaviness, there is support to help lighten the load.

Natural solutions such as homeopathy and flower essences offer gentle, yet profound, relief. They work subtly to soothe the nervous system, ease the grip of hopelessness, and bring a sense of balance back into the mind and emotions.

Homeopathic Support

• Sepia – use this remedy when you feel emotionally worn down, indifferent, have an aversion to consolation or a desire to be left alone. 
• Arnica – often considered for physical injuries like bumps and bruises but this remedy also applies to feeling emotional bruised and beaten. 

Flower essence support

Good Vibrations – this remedy lifts everybody’s spirits! It’s just such an uplifting, glass is half full perspective while opening up to the universe for all the gifts on offer. 

Stress Free – Stress Free can tackle feelings of overwhelm, worry, stress to help you remain present and tackle jobs with order and patience. 

Emergency Essence – A good all-rounder when managing stress, anxiety, worry and shock. Consider this essence a first responder when dealing acute situations. 

Calm Your Farm – when everything around you feels like chaos, Calm Your Farm supports you to remain calm and grounded despite your environment. 

Rocket Fuel – designed to keep busy people going, supporting adrenals and invigorating the vital force to put your best foot forward. 

Personalised Essence – If you are feeling you need all of the above essences or a mix of them, please consider a personalised essence. A blend tailored to you and your needs, meeting you where you are to raise your vibration and gentle shed heavy emotional baggage. 

For more remedies, check out Owen’s Homeopathics emotional ups and downs factsheet.

More Support

Alongside homeopathy and flower essences, there are many other natural supports that can help sensitive people move through these heavy times with more balance and resilience:

Herbal Medicine & Teas – Calming herbs like chamomile, lemon balm, passionflower, and lavender can ease anxiety, improve sleep, and soften feelings of overwhelm. Adaptogens such as ashwagandha, rhodiola, and holy basil can help the body cope with ongoing stress.

Aromatherapy – Essential oils like bergamot, frankincense, rose, and cedarwood can uplift mood, calm the nervous system, and provide grounding during times of emotional turbulence.

Meditation & Breathwork – Simple grounding practices, breath awareness, or guided meditations can create space for peace and help release the energetic “noise” absorbed from the outside world. Practicing gratitude is also helpful. Find my free printable gratitude journal page here.

Energy Healing & Reiki – These modalities can help clear energetic heaviness, restore flow, and realign the subtle body, which is especially supportive for empaths and sensitives.

Nutrition & Whole Foods – Eating grounding, nourishing foods, staying hydrated, and reducing stimulants like caffeine can help stabilise mood and energy levels.

Nature Connection – Time outdoors, walking barefoot on the earth, or simply sitting with trees or water can deeply calm and restore the nervous system. Less news and more nature!

Creative Expression – Journalling, art, music, or movement can provide an outlet for emotions that feel stuck or overwhelming.

You may also find these other blogs useful, depending on what your situation is.

• Grief
• Dealing with big illnesses
• Simple, holistic ways to achieve all that your desire
• An abundant mindset
• Natural remedies for stress

In times where the world feels overwhelming and resources are stretched thin, these remedies provide an affordable, accessible and nurturing way to reconnect with resilience, hope, and a sense of peace. For sensitive people navigating these challenging times, such support can be a vital anchor, reminding them that even amidst uncertainty, healing and light are available.

October Special Offers

1. FREE 30ml Good Vibrations flower essence. Purchase any flower essence and get this free! Just add Good Vibrations to the cart then add the coupon code to get it free (30ml) only. This is a subscriber only offer, so sign up here to find the code in my bi-monthly newsletter or sign up and then email me to get the code
2. Buy 4 Owen Homoeopathic and get 1 free! No coded needed. Choose any remedy you like! Shop here.
3. Upsize your flower essences for FREE! Get a 50ml bottle for the 30ml price. Select the 50ml option in your cart and use the code: UPSIZE to get the discount. Not available with free monthly essence.

These offers end 31st October 2025 and are not valid with other offers. Free shipping on all orders over $50 is always available!