So many factors impact our good health in winter – more time inside with heating, less natural circulation, less physical activity, less sunshine/vitamin D and being in close quarters with people. So, let’s look at our holistic winter health and wellness. Some occupations like health care, teachers, carers, childcare, grocery store attendants can have a higher rate of exposure. Hence why it’s important to have a ‘health maintenance’ attitude to be proactive, rather than reactive when illness comes knocking. So much of winter health information is glass half empty, but let’s look at it as a glass half full – …
