Logo, The Simplest Remedy

Your Spiritual Self. Practical support for spiritual growth. Flower essences relating to spirituality.

Why does spirituality mean to you? When I think about spirituality, I think about the awareness of being part of something much bigger than ourselves, bigger even than our family and our country. It could be described as a sense of connection to the universe and a search for meaning in life. Some people find their spiritual life fulfilled through religion or simply through their own connection with a higher consciousness. Whatever feels right to you is right! Many people choose to connect in regularly with spiritual practices such as praying or meditating. Importantly, the spiritual connection should bring us …

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Importance of Self Love. Practical support for managing self care. Flower essences for self esteem and self confidence.

Why is self love so important? The stigma on actively managing mental health has diminished and we are realising that we can be more successful, more productive and nice people to be around if we practise self love as a routine part of our lives. My personal self love involves weekly yoga lessons, having a book on the go, long hot showers and more recently I’ve discovered how much I enjoy tending to my veggie garden. It’s also really important for men to have self love and care practices too, so encourage the men in your lives to take time …

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