In the past month, shock, grief and sadness has gripped the nation as we come to terms with the devastation of the bushfires.  My study has taught me that although one has emerged from a crisis in one piece physically, the emotional trauma can have a very real impact on health and wellbeing – mentally AND physically, in the months and years to come.  I saw this after the Townsville floods last year, when colds, the flu, pneumonia, headaches and other illnesses presented at high levels over the weeks and months after the floods.  Trauma such as the bushfires just can’t be buried within and remain silent.  It must be healed and the body will start with a niggle, then a whinge and if you are still not listening, it will eventually scream at you. 

Following is a list of remedies that can help you through a traumatic time – whether it is related to the bushfires or any other crisis.  And these remedies are not just for those directly affected – they may be helpful for those of us who, like me, are so far away, but have been upset by what is being reported. 

I don't go anywhere without my remedies!  It's true!  I have taken them to Kenya, Mauritius, the UK, Europe and recently, Japan.  I even take them with me to the shops!  I have a small pouch in my handbag with arnica and Emergency Essence.  I have a friend who tucks arnica in her kids' school bag for any bumps and bruises they may receive at school.  The beauty of having remedies on hand is being able to minimise trauma, promote a speedy recovery and reduce the impact of any injury or ailment on your activities at the time.  And if there is one particular time when we want to maximise our fun, and minimise our fun-zapping aches and pains, it's when we are travelling or on holidays.  If you are heading away any time soon, I hope the following information helps you get the most out of your time.