Women Archives - The Simplest Remedy

Can you feel the change in the energy around you as the weather warms up, the social calendar fills, you need time off work to attend your children’s end of year events and the family start calling?? It can start to feel overwhelming, but finding balance over the silly season is possible! We often call these months ‘the silly season’ as it can be a time filled with joy and laughter, but it can also be a time of busyness, stress, tension, conflict and drama. While it is easy to get swept up in the hustle and bustle at the …

Navigating the Empty Nester Stage, homeopathy, flower essences, emotional support

I must admit, I always viewed the stage of children leaving home as the parents’ time to reconnect and pursue things of their own enjoyment without living life around the schedule of their kids. But as I get closer to this period in my life, I notice a general sense of sadness in my friends whose children are moving out and navigating the empty nester stage. Usually it’s a rational sense of sadness where the parent misses the child’s company or presence around the house because they understand the child is pursuing their own life and adjusting to the world …

Your Spiritual Self. Practical support for spiritual growth. Flower essences relating to spirituality.

Why does spirituality mean to you? When I think about spirituality, I think about the awareness of being part of something much bigger than ourselves, bigger even than our family and our country. It could be described as a sense of connection to the universe and a search for meaning in life. Some people find their spiritual life fulfilled through religion or simply through their own connection with a higher consciousness. Whatever feels right to you is right! Many people choose to connect in regularly with spiritual practices such as praying or meditating. Importantly, the spiritual connection should bring us …

Natural Remedies for Anxiety. Practical support for naturally managing anxiety. Flower essences for stress and worry.

Anxiety, overwhelm, stress and worry seem to be common concerns these days. Big life events, trauma, hormone and gut issues and even nutritional deficiencies can all contribute to us experiencing feelings of anxiousness. There are many natural remedies to try that may help ease the symptoms of anxiety. What is anxiety? Anxiety is a multi-system response to a perceived threat or danger. Everyone feels anxious from time to time, especially when we feel under pressure or something happens to disrupt our calm. When the anxious feelings don’t go away or make it hard to cope with daily life it may …

Ready for spring clean? Clear stagnant energy ready for spring, mind body and soul, natural remedies, flower essences, homeopathy

With the warmer weather creeping in, it’s natural to feel a sense of rejuvenation and optimism. Are you ready for a spring clean? We usually associate spring cleaning with our home and while that is a great thing to do (hello feng shui), we can also do a spring clean of our mind, body and soul and clear any old, stagnant energy leftover from winter and any illnesses we may have had. If you are ready to capitalise on the fresh, warm energy of spring to welcome abundance, positivity and growth into your life, I have some tips that can …

Support for Carers and Caregivers. Homeopathy and Flower Essences to support those in caring roles, emotional support

Caring for other people is a beautiful privilege and a rewarding experience. It can also be very emotional and exhausting, so it is important to practice self care while in this role. Whether you are looking after children, elderly parents or those with an illness or disability, creating a good balance and finding adequate support is crucial to ensure your wellbeing. Often carers and caregivers are performing this role over a long period of time, so it is very important to consider how you will be able to make it sustainable and avoid burn out. The emotional aspect of care-giving …

Matrescence Support. Motherhood journey, supporting mum's wellbeing, flower essences

The term matrescence is used to describe the transition or process that women go through when they become a mother – whether that is through pregnancy, surrogacy or adoption. It is not a common phrase, but perhaps one we need to talk about more and honour as a milestone in the lifetime of a woman. Motherhood changes us in so many ways – physical, emotional and spiritual at a very deep level. The process of becoming a mum is actually like a metamorphosis! It is one of the most beautiful, profound things we can experience in our lives as well …

An Abundant Mindset. Practical support for creating more abundance. Flower essences for abundance. The Simplest Remedy

Mindset is a powerful tool to support one’s health and wellbeing, particularly in the area of abundance. An abundant mindset is a powerful state of believing you always have enough and that your needs will be taken care of. It’s not just about material wealth but more about trusting that you will always have enough of what you need at any given moment. That could be money but it could also be time, love, energy and more! A scarcity mindset is the opposite, where you feel like there is never enough and you must compete with others to get your …

Healing Trauma. Practical support for naturally healing from trauma. Flower essences for trauma.

We are hearing a lot more about trauma lately. Trauma is now more widely recognised as contributing to both physical and mental issues as well as a precursor to disease. “Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic.” ~ MIND When our body and mind relive the same event over and over again, it …

In the past leadership has looked quite authoritarian. There was a focus on directing and administrating. You worked out what needed to be done and told people how to do it. In the modern era, things have changed and leadership these days is leaning towards a holistic style which is more focused on guiding and inspiring. Have you noticed this in your workplaces and in the community? True leadership today and in the future looks more holistic in nature: Personal qualities required of a holistic leader: How Flower Essences can support the growth and development of one in a leadership …

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0435 142 558

Contact Details

0435 142 558