An Abundant Mindset. Practical support for creating more abundance. Flower essences for abundance.

Mindset is a powerful tool to support one’s health and wellbeing, particularly in the area of abundance. An abundant mindset is a powerful state of believing you always have enough and that your needs will be taken care of. It’s not just about material wealth but more about trusting that you will always have enough of what you need at any given moment. That could be money but it could also be time, love, energy and more! A scarcity mindset is the opposite, where you feel like there is never enough and you must compete with others to get your …

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Healing Trauma. Practical support for naturally healing from trauma. Flower essences for trauma.

We are hearing a lot more about trauma lately.  Trauma is now more widely recognised as contributing to both physical and mental issues as well as a precursor to disease. “Trauma is when we experience very stressful, frightening or distressing events that are difficult to cope with or out of our control. It could be one incident, or an ongoing event that happens over a long period of time. Most of us will experience an event in our lives that could be considered traumatic.” ~ MIND When our body and mind relive the same event over and over again, it …

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Holistic Leadership

In the past leadership has looked quite authoritarian. There was a focus on directing and administrating. You worked out what needed to be done and told people how to do it. In the modern era, things have changed and leadership these days is leaning towards a holistic style which is more focused on guiding and inspiring. Have you noticed this in your workplaces and in the community?  True leadership today and in the future looks more holistic in nature:  Personal qualities required of a holistic leader: How Flower Essences can support the growth and development of one in a leadership …

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Understanding_and_Using_Flower_Essences

UNDERSTANDING AND USING FLOWER ESSENCES  Everything is energy! And everything has its own vibration and energetic frequency, including us.  Healing using energy is not new – it’s been used for thousands of years in ancient cultures. Moving blocked energy can help us feel better, physically and emotionally.  There are so many types of therapies that use energy healing from Reiki to Hypnotherapy, Reflexology and more. There are also many tools we can use that work energetically – essential oils, homeopathy and of course flower essences.  Energetic therapies have the ability to change the vibration or energetic fields within our body, …

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Setting Healthy Boundaries

The silly season is often a time when women are stretched thin to keep everyone happy. We can experience greater stress, self care and good nutrition is harder to achieve and relationships are tested! Setting boundaries to take care of ourselves is something that many of us find difficult. You might resonate if you are a ‘people pleaser’ and like everyone to think the best of you. But when you start to stand up for yourself and put yourself first, you can experience less stress and anxiety and your confidence can grow.  Setting boundaries can be best explained as communicating …

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Natural Remedies for Stress

We all know stress is not great but did you know that long term stress is really harmful to your physical and mental health? “Diseases whose development has been linked to both stress and inflammation include cardiovascular dysfunctions, diabetes, cancer, autoimmune syndromes and mental illnesses such as depression and anxiety disorders.” PubMed Getting on top of our stress levels and finding peace and calm is vital to our wellbeing! This can be a challenge in today’s modern world when we are busy with working, parenting and daily life. But with some natural remedies to support and some lifestyle changes, it is …

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Natural Remedies for Teenagers. Practical support for raising teenagers. Flower essences for teenagers.

The teen years! A rite of passage as we transition from children to adults. It’s not always easy with physical and emotional challenges to deal with. And if you are a parent with teens, life can be extra challenging as they exert their independence and deal with puberty. Teenagers often have a lot going on with school, sport and other activities, part-time jobs and socialising.  Stress from study, navigating relationships and societal issues like technology, peer pressure and drugs can become overwhelming. It can also be an awkward time navigating puberty with body and hormonal changes and symptoms like acne.  …

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Natural Remedies for Hormone Health. Practical support for naturally managing hormone health. Flower essences for hormones.

Natural Remedies for Hormone Health There are times in our life when our hormones go through periods of imbalance which can cause uncomfortable and often debilitating symptoms. However, there are many things you can do to naturally address the imbalance and improve how you are feeling. Puberty, pregnancy, perimenopause, menopause are all times when our hormones might need some extra support. Flower Essences Flower essences provide a wonderful emotional support for the upheavals of hormonal imbalance.  She Oak is an essence which is useful for overcoming emotional imbalances and bringing about a sense of wellbeing in women. Interestingly, the fruit …

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Importance of Self Love. Practical support for managing self care. Flower essences for self esteem and self confidence.

Why is self love so important? The stigma on actively managing mental health has diminished and we are realising that we can be more successful, more productive and nice people to be around if we practise self love as a routine part of our lives. My personal self love involves weekly yoga lessons, having a book on the go, long hot showers and more recently I’ve discovered how much I enjoy tending to my veggie garden. It’s also really important for men to have self love and care practices too, so encourage the men in your lives to take time …

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Relieving Coughing. Practical support for naturally relieving coughs. Flower essences for coughs.

A cough is a sudden and often recurrent reflex that helps to clear the throat and airways of foreign irritants, secretions, particles or microbes.  In terms of illness, it usually indicates the presence of a virus or bacteria5.  While coughing can relieve irritation and congestion, it also is a fine way to pass the disease on to another person.  We probably all have been in the situation where we have been coughed on by someone close by, only to become unwell 24-72 hours later.  Owen Homoeopathics As a preventative measure during the cold and flu season, or when you’ve been …

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